My approach is solution-focused and integrative, blending somatic, behavioral, and cognitive techniques to address each client’s unique needs. I believe in the power of the mind-body connection and use it to help you achieve balance, while offering practical tools to address harmful thoughts, behaviors, and emotional patterns.

I offer strategies and tools to help you create healthier, more harmonious interpersonal relationships. Whether working through trauma, anxiety, depression, or parenting challenges, my goal is to help you build resilience and create lasting positive change.

Clients describe me as warm, empathetic, empowering, knowledgeable, collaborative, a good listener and deeply committed to their healing process. I strive to foster a safe and supportive environment where you feel heard and understood. My approach is personalized to fit your needs.

If you’re ready to take the next step toward healing, resilience, and self-discovery, I’d be honored to support you on your journey.